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Inspiring Mindfulness and Meditation Quotes

I found these on newstracklive. There is also a good summary there in addition to the quotes, of meditation, mindfulness, and their benefits, including findings from neuroscience.

“The present moment is the only time over which we have dominion.” – Thich Nhat Hanh

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” – Sri Sri Ravi Shankar

“The real meditation is how you live your life.” – Jon Kabat-Zinn

“Be where you are; otherwise, you will miss your life.” – Buddha

“Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

“Don’t let the past steal your present.” – Terri Guillemets

“Be present in all things and thankful for all things.” – Maya Angelou

“Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

“Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor

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