Keto Cacciatore Chicken

This Slow Cooker Chicken Cacciatore is a meal that has the potential to bring people together. It’s simple and delicious, which is a winning combination in any recipe book. With a delectably savory sauce and served with a side of cauliflower rice, you won’t be missing any carbs here! 

This recipe yields a two-layer eight-inch cake. Each serving has approximately 6 g of net carbs depending on how you slice it. This incredibly rich and satisfying low-carb dessert is a perfect way to end a meal.

One of the best things about this Slow Cooker Chicken Cacciatore is how easy it is to put together. Just brown the chicken and vegetables, toss them into the slow cooker and let it cook. This allows you to have the ease and convenience of cooking without a lot of hands-on work. Don’t forget to add a dash of Worcester sauce for depth and a delectable umami flavor. 

If you prefer specific vegetables, you’ll be happy to know that this recipe is entirely customizable. You can swap out the mushrooms and peppers for leek, courgette, or any other seasonal veggies. Don’t forget to add a sprinkle of parsley on top before serving, and you can also squeeze a touch of lime or lemon juice for zest. 

This recipe is rich and hearty, making it a must-have for the colder months. It’s perfect for a simple weeknight family dinner or if you’re hosting dinner guests, so try this recipe if you’re looking for an easy Italian meal idea. You won’t regret it.

Yields 6 servings of Keto Cacciatore Chicken

The Preparation

Slow Cooker Chicken:

2 teaspoon olive oil, divided
32 ounce boneless, skinless chicken
salt and pepper, to taste
1 medium yellow onion, chopped
3 tablespoon fresh garlic, minced
1 tablespoon worcestershire sauce, divided
14 ounce crushed tomatoes
1 medium green bell pepper, chopped
8 ounce cremini mushrooms
2 teaspoon, italian seasoning

Cauliflower Rice:

400 gram cauliflower rice
3 tablespoon olive oil

The Execution

Measure out and prepare all of the ingredients. Season the chicken thighs with salt and pepper.

2. In a frying pan over medium heat, add half of the olive oil and the chicken. Cook the chicken on both sides for 4 minutes each.

3. Add the cooked chicken to the slow cooker. Add in the green bell pepper, cremini mushrooms, onion, and worcestershire sauce. Cover and cook on high for 5 to 6 hours or on high for 3 to 4 hours.

4. In a frying pan over medium heat, add the olive oil and cauliflower rice. Cook for 6 to 8 minutes.

5. Serve the cacciatore chicken over top of the cauliflower rice.

This makes a total of 6 servings of Keto Cacciatore Chicken. Each serving comes out to be 380 calories, 25.3g fat, 9.9g net carbs, and 29.4g protein.

NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN

2.00 tablespoon olive oil
239
27
0
0
0
0

32.00 ounce boneless, skinless chicken thighs
1297
81
0
0
0
153.9

0.00 none salt and pepper
0
0
0
0
0
0

1.00 medium yellow onion
41
0.2
9.5
1.3
8.2
1.3

3.00 teaspoon fresh garlic
13
0
2.8
0.2
2.6
0.5

1.00 tablespoon worcestershire sauce
13
0
3.3
0
3.3
0

14.00 ounce crushed tomatoes
127
1.2
29
7.5
21.4
6.4

1.00 medium green bell pepper
23
0.2
5.4
2
3.4
1

8.00 ounce cremini mushrooms
64
0.2
9.3
1.4
7.9
5.7

2.00 teaspoon italian seasoning
6
0.2
1.2
0.8
0.5
0.2

400.00 gram cauliflower rice
100
1.2
20
8
12
7.6

3.00 tablespoon olive oil
358
40.5
0
0
0
0

Totals
2281
151.7
80.6
21.1
59.5
176.5

Per serving (/6)
380
25.3
13.4
3.52
9.9
29.4

The post Keto Cacciatore Chicken appeared first on Ruled Me.