It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you.
Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars by carefully layering each ingredient into the jar. These meals don’t need any dressing or sauces since the juice from the cheese, mushrooms, and tomatoes gives them a natural dressing. This means they not only taste great, but they’re healthy too.
This recipe has been expertly formulated to ensure you get all the right amounts of protein and other important vitamins and minerals. But that doesn’t mean you can’t change the recipe up a bit to suit your tastes. For example, you could make boiled eggs instead of scrambled eggs or replace the spinach with another leafy green. Whatever you decide, it’s sure to be a nutritious and well-balanced meal.
Yields 4 servings of Keto Meal Prep Brunch Jars
The Preparation
8 large egg
Salt and pepper to taste
3 tablespoon butter
1 1/3 cup cremini mushrooms
8 slice bacon, chopped
20 whole cherry tomatoes
1 1/2 cup cheddar cheese
2 cup spinach
2 medium avocado
The Execution
1. Measure out and prepare all of the ingredients.
2. In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat.
3. Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes.
4. Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness.
5. Cut the cherry tomatoes in half and slice up the avocado.
6. Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and top with bacon. Serve and enjoy!
This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein.
NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
8.00 large egg
629
41.8
3.2
0
3.2
55.3
0.00 none salt and pepper
0
0
0
0
0
0
3.00 tablespoon butter
305
34.5
0
0
0
0.4
1.33 cup cremini mushrooms
30
0.1
4.4
0.6
3.7
2.7
8.00 slice bacon
1194
104.5
0
0
0
59.7
20.00 whole cherry tomatoes
61
0.7
13.3
4.1
9.2
3.1
1.50 cup cheddar cheese
742
61.2
5.7
0
5.7
42
2.00 cup spinach
14
0.2
2.3
1.4
0.8
1.8
2.00 medium avocado
601
55.5
31.1
24.5
6.6
7.1
Totals
3577
298.5
59.9
30.6
29.2
171.9
Per Serving (/4)
894
74.6
15
7.7
7.3
43
The Preparation
8 large egg
Salt and pepper to taste
3 tablespoon butter
1 1/3 cup cremini mushrooms
8 slice bacon, chopped
20 whole cherry tomatoes
1 1/2 cup cheddar cheese
2 cup spinach
2 medium avocado
The Execution
Measure out and prepare all of the ingredients.
In a frying pan over medium heat, scramble the eggs, season with salt and pepper, then remove from heat.
Toss the cremini mushrooms in butter over medium heat. Let sautee for 2-3 minutes.
Add the chopped bacon pieces into the frying pan. Cook to your liking of crispiness.
Cut the cherry tomatoes in half and slice up the avocado.
Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and top with bacon. Serve and enjoy!
Notes
This makes a total of 4 servings of Keto Meal Prep Brunch Jars. Each serving comes out to be 894 calories, 74.6g fat, 7.3g net carbs, and 43g protein.
The post Keto Meal Prep Brunch Jars appeared first on Ruled Me.
