Keto Vegan Shamrock Shake

This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the top to really treat yourself. It’s healthy, after all!

There are really only a couple of steps to this quick and delicious beverage: blend, strain, throw in the hulled hemp hearts, and blend again. Hemp seeds are a rich source of both protein and fiber, as well as other nutrients like minerals (especially magnesium), healthy fatty acids, and vitamins.

Avocado and coconut milk—the other two main ingredients of this power shake—are also big nutrition boosts. Both are high in healthy fats, can assist in weight loss, and can help to reduce the risk of cardiovascular disease. Who said you can’t have a deliciously thick and creamy shake that’s also really good for you?

It’s easy to switch things up to your own preferences with this recipe, too: if you’re craving a real sweet treat, why not throw in some chocolate chips and zero-sugar whipped cream like we suggested? You could also blend in some more avocado for a bigger boost of healthy fats, or top up on pea protein for an extra-filling beverage. Add more or less ice or coconut milk until you reach your desired consistency, and you have yourself one truly customizable, deliciously minty shamrock shake. Enjoy!

Yields 1 serving of Keto Vegan Shamrock Shake

The Preparation

1/2 cup canned coconut milk
1/2 cup unsweetened almond milk
1/4 medium avocado
2 tablespoon fresh mint, plus more for garnish
2 tablespoon hemp hearts
Sea salt to taste
1 cup ice cubes, as needed
28 gram pea protein

The Execution

1. Measure out and prepare all of the ingredients. Shake the coconut milk very well.

2. Add all of the ingredients to a blender (except the hemp hearts). Blend until smooth.

3. Add the hemp hearts and blend until smooth or until you achieve the consistency you prefer.

4. Pour into glasses, garnish with extra mint leaves, and enjoy!

This makes a total of 1 serving of Keto Vegan Shamrock Shake. Each serving comes out to be 523 calories, 42.6g fat, 6.1g net carbs, and 32.1g protein.

NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN

0.50 cup canned coconut milk
223
24.1
3.2
0
3.2
2.3

0.50 cup unsweetened almond milk
14
1.3
0.6
0.4
0.2
0.6

0.25 medium avocado
75
6.9
3.9
3.1
0.8
0.9

2.00 tablespoon fresh mint
1
0.0
0.3
0.2
0.1
0.1

2.00 tablespoon hemp hearts
111
9.8
1.7
0.8
0.9
6.4

0.00 none sea salt
0
0
0
0
0
0

1.00 cup ice cubes
0
0
0
0
0
0

28.00 gram pea protein
99
0.5
1.8
0.9
0.9
21.8

Totals
523
42.6
11.4
5.3
6.1
32.1

Per Serving (/1)
523
42.6
11.4
5.3
6.1
32.1

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