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Nice Summary Discussion About “Blue Zones”

Weight loss scale with centimeter. Diet concept. Healthy food background. Food photography different fruits and vegetables. concept slimming diet fresh vegetables. top view.

In her healthy living A to Z blog, Dr. Christine Rosenbloom posted “B is for Blue Zones“, a summary of various “blue zones” around the world where people are healthier and live longer than the average for the rest of the world. They have a combination of healthy lifestyles and eating patterns that lead to this good result. As always, I enjoyed the “What Does It Mean for You?” section of her blog which gives simple ways to work these healthy changes into our lives.

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